A cloud of butterflies danced in the sky,

Softly touching my hand, gently fluttering by..


The Dancing Meadow introduces the concept of mindfulness to children through inviting them to explore a meadow, enjoy focusing on their senses, and awaken in the beauty of nature. Relaxation exercises, combined with imagery and mindfulness, encourage a daily habit of taking time to calm the mind, relax the body and focus the attention.

A note for parents and teachers provides guidance on how to start practising and teaching mindfulness to stimulate self-awareness. 


Beautiful illustrations capture the poem's enchanting mood and invite you to step into a world of imagination and wonder and to see the magic in the ordinary everyday world ... 


Author: Idiko K.Sz

Size: 210 x 210 mm

The Dancing Meadow - Mindfulness for Children